Directions:
- In a large skillet saute rice for 5 minutes or until golden; stirring constantly.
- Add ground beef, peppers, onion and garlic.
- Cook and stir 2-4 minutes or until vegetables are tender.
- Add tomatoes w/juice, water, chili powder, salt and pepper; mix well.
- Cover and simmer 20-25 minutes or until rice is tender.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.93 Kcal (1884 kJ) | ||
| Calories from fat | 194.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 26% | |
| Sodium | 552.23mg | 23% | |
| Potassium | 346.04mg | 7% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 33% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 26% | |
| Sodium | 250.39mg | 23% | |
| Potassium | 156.9mg | 7% | |
| Total Carbs | 18.76g | 14% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 10.16g | 45% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 1.7mg | 21% | |
| Calcium | 66.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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