Directions:
- Let beans stand in water over night. Drain. Place beans in big pot and add water to cover. Bring to a boil, reduce heat and cover and simmer for about 45 minutes or until beans are tender (skins should burst when you blow on them). Add tomatoes and simmer for 5 minutes. Set beans aside. In a skillet add vegetable oil and saute onions and bell pepper until soft. Add garlic and chopped parsley. In another skillet brown ground beef lightly. Drain. Add to onion mixture. Add chili powder and cook for 10 minutes. Add beef mixture to beans and stir in pepper, cumin, and salt to taste. Cover and simmer for 1 hour. Remove cover and continue to cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 1027.85mg | 43% | |
| Potassium | 625.95mg | 13% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.83 Kcal (297 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 10% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 8% | |
| Sodium | 420.43mg | 43% | |
| Potassium | 256.04mg | 13% | |
| Total Carbs | 7.58g | 6% | |
| Sugars | 3g | 29% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 4.72g | 23% | |
| Vitamin C | 14.1mg | 58% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.5mg | 61% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chili
Pinto beans (when dry), Diced tomatoes ( 2 14.5 oz cans) and 10 more.. -
Chasen's Chili
Pinto beans, Canned tomatoes, Green bell pepper , chpd and 12 more.. -
Buzz's Pot of Beans
Dried pinto beans, Dried black beans and 10 more.. -
Bulgarian Stuffed Red Peppers With White Sauce
Red bell peppers, Olive oil, Onion, Rice and 13 more.. -
Creamy Avocado Soup
Avocados, quartered, Fresh cilantro, coarsely chopped and 11 more.. -
Meatloaf Pot Roast
Ground beef (beef, pork and veal mix) and 15 more..
Also Try
-
-
-
Chicken And Pinto Bean Chili
Dried red chilies, such as new mexico red, stemmed and se... and 10 more.. -
Spicy Crock Pot Pinto Bean Chili
Pinto beans, frozen, Onion, diced, Garlic cloves, minced and 7 more.. -
Pinto Bean Chili with Corn and Winter Squash
Olive oil, Chopped onion, Chopped red bell pepper and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
