Directions:
- Heat oil in a large saucepan over high heat; add the beef in small batches and brown till no longer pink, 3-5 minutes per batch; set beef aside after browning.
- Reduce the heat to medium, add the onions and garlic to the pan; cook for 3-5 minutes or till translucent.
- Return the beef to the pan and stir in the cumin, oregano, sugar, salt, and tomatoes.
- Cover and bring to a boil; reduce heat and simmer for 2 hours.
- Add the chilies and beans. Cook an additional hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.8 Kcal (1523 kJ) | ||
| Calories from fat | 145.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 444.23mg | 19% | |
| Potassium | 870.6mg | 19% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 5mg | 28% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 25% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 35% | |
| Sodium | 175.72mg | 19% | |
| Potassium | 344.38mg | 19% | |
| Total Carbs | 5g | 4% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 15.95g | 81% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 2mg | 28% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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