Directions:
- Wash potatoes.
- Prick potatoes for baking.
- Bake in microwave until soft and cooked through (the time and power will depend on your microwave).
- Place cooked potatoes in mixing bowl, add all other ingredients, and mash with potato masher until at desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.49 Kcal (592 kJ) | ||
| Calories from fat | 131.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 21.97mg | 1% | |
| Potassium | 64.36mg | 1% | |
| Total Carbs | 2.01g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 329.43 Kcal (1379 kJ) | ||
| Calories from fat | 307.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 23% | |
|---|---|---|---|
| Cholesterol | 94.51mg | 14% | |
| Sodium | 51.16mg | 1% | |
| Potassium | 149.84mg | 1% | |
| Total Carbs | 4.69g | 1% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Calcium | 102.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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