Directions:
- Wash, prick and microwave potato until cooked.
- Squeeze potato open and mash down to allow for toppings.
- Add butter and salt and pepper.
- Top with sour cream.
- Add your add on's.
- Top with cheese.
- Microwave 1-2 minutes or until cheese melts.
- Top with extra sour cream if desired.
- These get very hot so please let them cool down before eating !
- Mexican:.
- Taco meat or chicken, jalapenos, salsa, mexican cheese.
- My favorite:.
- Diced deli ham, cooked broccoli, black olives, carmalized onions, cheddar cheese.
- Pizza:.
- Pepperoni slices, black olives, mushrooms, mozz. and cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.86 Kcal (912 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 357.52mg | 15% | |
| Potassium | 73.67mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.2g | 1% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 374.45 Kcal (1568 kJ) | ||
| Calories from fat | 302.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 30% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 18% | |
| Sodium | 614.47mg | 15% | |
| Potassium | 126.62mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.34g | 1% | |
| Protein | 14.95g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 494.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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