Peachy Sweet Potatoes for Two Recipe

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Peachy Sweet Potatoes for Two
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Ingredients:

Directions:

  1. Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.
  2. Meanwhile, in a small saucepan, combine the peach, butter, cinnamon-sugar and salt; bring to a boil. Cook and stir for 2-3 minutes or until the peach is tender. Cut an X in the top of each potato; fluff pulp with a fork. Spoon peach mixture into each potato. Sprinkle with pecans. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.26 Kcal (1341 kJ)
Calories from fat 151.46 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 22.88mg 8%
Sodium 150.45mg 6%
Potassium 613.72mg 13%
Total Carbs 41.38g 14%
Sugars 17.8g 71%
Dietary Fiber 6.49g 26%
Protein 4.47g 9%
Vitamin C 7.4mg 12%
Vitamin A 1.4mg 47%
Iron 1.6mg 9%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 142.76 Kcal (598 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 26%
Cholesterol 10.2mg 8%
Sodium 67.06mg 6%
Potassium 273.57mg 13%
Total Carbs 18.45g 14%
Sugars 7.93g 71%
Dietary Fiber 2.89g 26%
Protein 1.99g 9%
Vitamin C 3.3mg 12%
Vitamin A 0.6mg 47%
Iron 0.7mg 9%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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