Directions:
- Heat the oil in the skillet.
- Add the garlic for 30 second.
- Then add the onions for 2 minute.
- Add the green pepper and carrot for 3 minutes.
- Put the all the ingredients and mix it well.
- Cook it for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.57 Kcal (4583 kJ) | ||
| Calories from fat | 640.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.19g | 110% | |
|---|---|---|---|
| Cholesterol | 175.53mg | 59% | |
| Sodium | 4148.67mg | 173% | |
| Potassium | 436.91mg | 9% | |
| Total Carbs | 92.04g | 31% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 156.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 110% | |
|---|---|---|---|
| Cholesterol | 43mg | 59% | |
| Sodium | 1016.3mg | 173% | |
| Potassium | 107.03mg | 9% | |
| Total Carbs | 22.55g | 31% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 6.47g | 53% | |
| Vitamin C | 5mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 19% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bayside Barley Supper
Shrimp, shelled and deveined and 16 more.. -
Vegetarian Minestrone Soup
Oil, Diced onion, Diced celery, Diced carrot and 12 more.. -
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
Fabulous Vegetarian Chili
Oil, Onion, chopped, Green bell pepper, seeded and chopped and 14 more.. -
Three Bean Pasta
Oil, Onion, finely chopped, Celery, finely chopped and 10 more.. -
Cowboy Hotpot
Oil, Onion, Green pepper, Carrots, Frozen green beans and 7 more.. -
Veggie Burgers
Oil (divided ), Onion, chopped, Green pepper, chopped and 5 more.. -
Vegetable Rice (Parve)
Oil, Onion, chopped, Green pepper, chopped, Tomato, diced and 5 more.. -
Chicken and Red Lentil Curry
Oil, Onions, finely sliced and 10 more.. -
Whole Wheat Calzone
Oil, Onion, chopped, Green pepper, cubed and 13 more.. -
Dijon Ham and Lentil Soup
Onion, finely chopped, Green pepper, finely chopped and 9 more.. -
Black Eyed Pea Soup With Ham and Greens
Oil, Onions, chopped, Cooked ham, chopped and 10 more.. -
Seafood Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Creole Meatballs
Hamburger, Chopped onion, Eggs, slightly beaten and 18 more.. -
Turkey Sausage Jambalaya
Reduced-fat smoked turkey sausage , cut into 1/4-inch sli... and 11 more..
Also Try
-
-
-
Creamy Linguine with Shrimp and Veggies
Water, Salt, divided, Uncooked linguine, Broccoli florets and 8 more.. -
Personilized Pasta With Roasted Veggies and Shrimp
Diced tomatoes (or 8 fresh peeled and seeded ) and 14 more.. -
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more.. -
Pinakbet (Filipino Meat Veggie Stew With Shrimp Paste)
Pork, sliced, Vegetable oil, Garlic cloves, minced and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
