Directions:
- Saute vegetables in half of oil until soft- about 1 minute. Cool slightly. Mash beans and mix with egg and bread crumbs. Add veggies. Chill for 20-30 minutes. Form patties. Fry in remaining oil. Serve on buns and with your favorite toppings. Makes 3-4 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 11% | |
| Sodium | 124.92mg | 5% | |
| Potassium | 219.91mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 8% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 11% | |
| Sodium | 151.15mg | 5% | |
| Potassium | 266.08mg | 5% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 4.1g | 7% | |
| Vitamin C | 13.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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