Amount Per 1 Serving | |||
Calories | 219.93 Kcal (921 kJ) | ||
Calories from fat | 82.53 Kcal | ||
% Daily Value* | |||
Total Fat | 9.17g | 14% | |
---|---|---|---|
Cholesterol | 27.6mg | 9% | |
Sodium | 671.16mg | 28% | |
Potassium | 496.44mg | 11% | |
Total Carbs | 20.83g | 7% | |
Sugars | 2.78g | 11% | |
Dietary Fiber | 9.14g | 37% | |
Protein | 13.92g | 28% | |
Vitamin C | 19.2mg | 32% | |
Vitamin A | 0.1mg | 4% | |
Iron | 2.7mg | 15% | |
Calcium | 44.9mg | 4% |
Amount Per 100 g | |||
Calories | 111.55 Kcal (467 kJ) | ||
Calories from fat | 41.86 Kcal | ||
% Daily Value* | |||
Total Fat | 4.65g | 14% | |
---|---|---|---|
Cholesterol | 14mg | 9% | |
Sodium | 340.41mg | 28% | |
Potassium | 251.79mg | 11% | |
Total Carbs | 10.57g | 7% | |
Sugars | 1.41g | 11% | |
Dietary Fiber | 4.64g | 37% | |
Protein | 7.06g | 28% | |
Vitamin C | 9.7mg | 32% | |
Vitamin A | 0.1mg | 4% | |
Iron | 1.3mg | 15% | |
Calcium | 22.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.