Personilized Pasta With Roasted Veggies and Shrimp Recipe

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Personilized Pasta With Roasted Veggies and Shrimp
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Ingredients
15
Count
Nutrition
721
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Sauce:.
  2. In a deep dish fry pan sautee bacon, onion and garlic over med-high heat until onion is soft and bacon is cooked but not too crispy.
  3. Add can of tomatoes, oregano, parsley and basil.
  4. Bring mixture to light boil and turn down to simmer DO NOT COVER, let it render down to make a thick sauce (about 20 min). Cover and keep hot.
  5. Cook noodles so they are el dente. Rinse and drain.
  6. Veggies:.
  7. Place veggies ( I used purple onion cut into eighths(held together with toothpick), whole baby carrots, celery cut on the bias, red pepper 2x2 squares, rounds of zucchini and broccoli flowerets) on a broiler pan in a single layer.
  8. In blender put oil, vinegar and roasted garlic and puree until garlic is well blended into oil and vinegar.
  9. Brush top side of veggies with oil mixture.
  10. Broil veggies until they just start to blacken, about 5 minute.
  11. Take out veggies and turn them over and brush uncooked side with oil mixture.
  12. Return to broiler for another 5 min or until they start to blacken.
  13. Cook and peel shrimp if using. Add to tomato sauce just before serving.
  14. Serving:.
  15. Place 1/2 noodles in pasta bowl/plate.
  16. Put 1/2 of sauce over pasta
  17. Put 1/2 of veggies on top of sauce.
  18. Garnish with parmesean and feta cheese if desired. (The feta adds a real nice flavor to your sauce).
  19. Repeat with second plate/bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.39 Kcal (3020 kJ)
Calories from fat 350.82 Kcal
% Daily Value*
Total Fat 38.98g 60%
Cholesterol 34.91mg 12%
Sodium 887.28mg 37%
Potassium 469.66mg 10%
Total Carbs 77.1g 26%
Sugars 6.44g 26%
Dietary Fiber 4.14g 17%
Protein 17.09g 34%
Vitamin C 5.9mg 10%
Iron 3.9mg 22%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 257.39 Kcal (1078 kJ)
Calories from fat 125.17 Kcal
% Daily Value*
Total Fat 13.91g 60%
Cholesterol 12.46mg 12%
Sodium 316.58mg 37%
Potassium 167.57mg 10%
Total Carbs 27.51g 26%
Sugars 2.3g 26%
Dietary Fiber 1.48g 17%
Protein 6.1g 34%
Vitamin C 2.1mg 10%
Iron 1.4mg 22%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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