Directions:
- Heat oil in large saucepan over medium heat; add onions, ham, carrot and garlic.
- Cook, stirring occasionally, until onion is soft; add collards, broth, water, bay leaf and red pepper flakes to saucepan and simmer until greens are tender, about 25 minutes.
- Rinse and drain black eyed peas; semi mash one can of peas in a bowl; add those peas and other can into soup and simmer 5 minutes; season to taste with salt and pepper; stir in vinegar.
- Don't omit the vinegar by the way. It truly adds something to it and gives it a much more southern taste for lack of a better way of putting it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 102.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 723.09mg | 30% | |
| Potassium | 381.46mg | 8% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 17% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 6% | |
| Sodium | 171.47mg | 30% | |
| Potassium | 90.46mg | 8% | |
| Total Carbs | 3.26g | 5% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 3.89g | 33% | |
| Vitamin C | 7.4mg | 52% | |
| Calcium | 50.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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