Directions:
- Heat oil and add vegetables.
- Cook and stir over medium heat for approximately 5 minutes.
- Stir in rice. Add water, salt and pepper and marjoram.
- Bring to boil, lower heat, cover tightly and simmer 20 minutes, until rice is tender and water is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.73 Kcal (907 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 115.42mg | 2% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 55.17mg | 2% | |
| Total Carbs | 19.63g | 14% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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