Vegetable Rice (Parve) Recipe

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Ingredients:

Serving

1 tbsp oil
1/3 cup onion, chopped
1/3 cup green pepper, chopped
1/3 cup tomato, diced
1 garlic clove, minced
1 cup rice
2 cups water
salt and pepper , to taste
1/4 tsp marjoram

Directions:

Heat oil and add vegetables.
Cook and stir over medium heat for approximately 5 minutes.
Stir in rice. Add water, salt and pepper and marjoram.
Bring to boil, lower heat, cover tightly and simmer 20 minutes, until rice is tender and water is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.73 Kcal (907 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	4.53mg	0%
Potassium	115.42mg	2%
Total Carbs	41.08g	14%
Sugars	1.15g	5%
Dietary Fiber	1.15g	5%
Protein	3.84g	8%
Vitamin C	12.7mg	21%
Iron	2mg	11%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	103.59 Kcal (434 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Sodium	2.16mg	0%
Potassium	55.17mg	2%
Total Carbs	19.63g	14%
Sugars	0.55g	5%
Dietary Fiber	0.55g	5%
Protein	1.84g	8%
Vitamin C	6.1mg	21%
Iron	1mg	11%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.