Directions:
- Heat the oil in a pan and add the onion, celery, carrot and garlic. Add a splash of water and cover. Cook over a low to medium heat for 5-10min until the vegetables are soft and translucent.
- Add the bay leaf, beans, chopped tomatoes, sundried tomato paste, shredded basil and stock. Season, cover and bring to the boil. Simmer rapidly for 15min.
- Add the pasta to the pan and stir. Put the lid back on and bring to a simmer. Cook, following pasta pack instructions.
- Remove both halves of the bay leaf and stir half the parmesan into the pan. Spoon into bowls and sprinkle with remaining cheese and basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.11 Kcal (1353 kJ) | ||
| Calories from fat | 112.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 784.98mg | 33% | |
| Potassium | 1095.05mg | 23% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 20.31g | 81% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.4mg | 41% | |
| Calcium | 386.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 19% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 3% | |
| Sodium | 99.08mg | 33% | |
| Potassium | 138.21mg | 23% | |
| Total Carbs | 5.36g | 14% | |
| Sugars | 2.56g | 81% | |
| Dietary Fiber | 1.53g | 49% | |
| Protein | 1.81g | 29% | |
| Vitamin C | 7.5mg | 99% | |
| Iron | 0.9mg | 41% | |
| Calcium | 48.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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