Directions:
- In a large, deep skillet (or casserole), heat oil over medium heat. Cook pork until it turns slightly brown.
- Stir in garlic, onions and tomatoes. Sauté for a few minutes until tomatoes are wilted.
- Add squash and okra, stir-fry for a minute or two and then add the rest of the vegetables. Gently stir to combine.
- Pour in water and add the bagoong alamang, and bring to a boil.
- Lower the heat and simmer covered over low heat until vegetables are tender. Be sure not to overcook it. You may wish to correct the taste by adding a little bit of bagoong alamang. Gently stir to blend.
- Immediately remove from heat. Transfer to a serving dish. Serve hot alongside steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.49 Kcal (1865 kJ) | ||
| Calories from fat | 159.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 1138.01mg | 47% | |
| Potassium | 743.93mg | 16% | |
| Total Carbs | 55.6g | 19% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 27% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 12% | |
| Sodium | 306.71mg | 47% | |
| Potassium | 200.5mg | 16% | |
| Total Carbs | 14.99g | 19% | |
| Sugars | 2.17g | 32% | |
| Dietary Fiber | 1.79g | 27% | |
| Protein | 4.27g | 32% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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