Bayside Barley Supper Recipe

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Bayside Barley Supper
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Ingredients:

Directions:

  1. Place shrimp, scallops and mushrooms in bowl.
  2. Combine soy sauce, rice wine vinegar, sesame oil, ginger and red pepper sauce.
  3. Pour over seafood and toss well.
  4. Cover and refrigerate while cooking barley.
  5. To cook barley, spray a large deep skillet with non-stick cooking spray. Heat vegetable oil in skillet over medium heat. Add onion, green pepper, carrot and garlic; sauté until onion is translucent. Add barley and clam nectar.
  6. Bring to boil. Reduce heat and simmer, covered, for 35 minutes, stirring occasionally.
  7. Stir in broccoli and seafood with marinade. Cover and cook 15 minutes longer or until barley is tender and seafood is cooked.
  8. Sprinkle with toasted sesame seeds and serve. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.25 Kcal (1630 kJ)
Calories from fat 136.95 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 50.27mg 17%
Sodium 1147.05mg 48%
Potassium 515.16mg 11%
Total Carbs 51.9g 17%
Sugars 5.12g 20%
Dietary Fiber 5.92g 24%
Protein 12.95g 26%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 142.41 Kcal (596 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 23%
Cholesterol 18.39mg 17%
Sodium 419.66mg 48%
Potassium 188.47mg 11%
Total Carbs 18.99g 17%
Sugars 1.87g 20%
Dietary Fiber 2.16g 24%
Protein 4.74g 26%
Vitamin C 7.7mg 35%
Iron 0.8mg 13%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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