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Shrimp and Veggies Italiano With Pasta Recipe

Shrimp and Veggies Italiano With Pasta Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large sweet onion, chopped ( vidalia or spanish work well)
1 1/2 cups red bell peppers, chopped
1 1/2 cups mushrooms, sliced
2 garlic cloves, minced
2 plum tomatoes, chopped
1/2 tsp oregano
1/2 tsp basil
1/4 tsp chili pepper flakes
salt and pepper , to taste
3/4 cup white wine
1 lb shrimp (*see note below )
10 green olives, pitted and chopped
1 tbsp lemon juice
1/2 tsp lemon zest
3 -4 tbsp heavy cream
1 lb pasta, cooked

Directions:

Heat oil in heavy skillet and brown onions and peppers for 6-8 minutes. Add mushrooms and garlic and cook for another 6-8 minutes.
Stir in tomatoes, oregano, basil and pepper flakes. Season with salt and pepper. Continue cooking until veggies are tender, about 5-10 minutes.
*NOTE: Follow directions according to type of shrimp used. In either case, shrimp should be peeled and deveined.
Uncooked - Add wine, shrimp, olives, lemon juice and zest. Cook until shrimp has turned pink and opaque, about 3-4 minutes. Add cream and stir. Serve over hot cooked pasta.
Cooked - Add wine and cook for 1-2 minutes. Add shrimp, olives, lemon juice and zest. Stir mixture and add cream. Stir again to heat shrimp through and serve over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.93 Kcal (3098 kJ)
Calories from fat	351.59 Kcal
		% Daily Value*
Total Fat	39.07g	60%
Cholesterol	121.15mg	40%
Sodium	1427.39mg	59%
Potassium	510.12mg	11%
Total Carbs	75.13g	25%
Sugars	8.9g	36%
Dietary Fiber	3.71g	15%
Protein	17.1g	34%
Vitamin C	82.2mg	137%
Vitamin A	1.8mg	59%
Iron	32.8mg	182%
Calcium	85mg	9%

Amount Per 100 g
Calories	137.97 Kcal (578 kJ)
Calories from fat	65.56 Kcal
		% Daily Value*
Total Fat	7.28g	60%
Cholesterol	22.59mg	40%
Sodium	266.16mg	59%
Potassium	95.12mg	11%
Total Carbs	14.01g	25%
Sugars	1.66g	36%
Dietary Fiber	0.69g	15%
Protein	3.19g	34%
Vitamin C	15.3mg	137%
Vitamin A	0.3mg	59%
Iron	6.1mg	182%
Calcium	15.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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