Directions:
- In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes.
- Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.05 Kcal (1093 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 68.97mg | 23% | |
| Sodium | 741.85mg | 31% | |
| Potassium | 382.02mg | 8% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 18% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 23% | |
| Sodium | 406.26mg | 31% | |
| Potassium | 209.21mg | 8% | |
| Total Carbs | 9.21g | 6% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 9.77g | 36% | |
| Vitamin C | 8.5mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Gumbo
Chopped onion, Chopped green pepper and 12 more.. -
Easy Italian Sausage Spaghetti
Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more.. -
My Spaghetti Sauce
Onion, chopped, Red bell pepper, chopped and 10 more.. -
Osso Bucco-Style Chicken
Olive oil, Boneless skinless chicken thighs, Chopped onion and 9 more.. -
Lasagna Florentine With Sun-Dried Tomato Marinara
Olive oil, Onion, chopped, Chopped celery, Chopped carrot and 16 more.. -
Italian Cabbage & Bean Soup
Olive oil, Onion, chopped, Celery, chopped, Carrot, sliced and 7 more.. -
Cottage Pie
Olive oil, Onion, chopped, Stalks celery, finely chopped and 13 more.. -
Curried Lentil and Spinach Soup
Olive oil, Chopped onion, Chopped celery and 12 more.. -
Cream of Sun-Dried Tomato Soup
Olive oil, Onion, chopped, Celery ribs, chopped and 12 more.. -
Curried Lentil and Spinach Soup
Olive oil, Chopped onions, Celery, Chopped carrot and 11 more.. -
Skinny Cacciatore
Boneless skinless chicken breasts , cut into 1-inch pieces and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
