Fabulous Vegetarian Chili Recipe

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Fabulous Vegetarian Chili
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Ingredients:

Directions:

  1. Heat oil in a 5-qt Dutch oven.
  2. Add onions, green peppers and carrots; sauté over med heat until tender.
  3. Add fresh tomatoes, garlic, beans, crushed tomatoes, tofu, water, corn, salt, chili powder, cumin and cayenne pepper.
  4. Simmer for 45-60 minutes or until done, stirring often, adjusting all seasonings to suit taste.
  5. About halfway through cooking time season with black pepper and more salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.11 Kcal (1097 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 16%
Sodium 970.19mg 40%
Potassium 529.13mg 11%
Total Carbs 30.54g 10%
Sugars 4.68g 19%
Dietary Fiber 4.31g 17%
Protein 14.04g 28%
Vitamin C 29mg 48%
Vitamin A 0.6mg 21%
Iron 11.9mg 66%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 102.04 Kcal (427 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 16%
Sodium 377.7mg 40%
Potassium 205.99mg 11%
Total Carbs 11.89g 10%
Sugars 1.82g 19%
Dietary Fiber 1.68g 17%
Protein 5.46g 28%
Vitamin C 11.3mg 48%
Vitamin A 0.2mg 21%
Iron 4.6mg 66%
Calcium 72.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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