Shrimp and Veggie Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb uncooked medium shrimp, peeled and deveined
1/4 cup lime juice
4 fresh jalapeno peppers
6 banana peppers
1 medium onion, chopped
2 cups chopped okra
cooking spray
2 (14.5 oz) cans diced tomatoes with juice
1 tbsp tomato paste
1 cup sliced yellow squash
1/4 tsp dried thyme

Directions:

In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.
Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.
Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.55 Kcal (1778 kJ)
Calories from fat	193.91 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	65.76mg	22%
Sodium	1325.1mg	55%
Potassium	707.59mg	15%
Total Carbs	48.28g	16%
Sugars	7.12g	28%
Dietary Fiber	6g	24%
Protein	12.76g	26%
Vitamin C	97.7mg	163%
Iron	1.8mg	10%
Calcium	103mg	10%

Amount Per 100 g
Calories	115.87 Kcal (485 kJ)
Calories from fat	52.93 Kcal
		% Daily Value*
Total Fat	5.88g	33%
Cholesterol	17.95mg	22%
Sodium	361.67mg	55%
Potassium	193.13mg	15%
Total Carbs	13.18g	16%
Sugars	1.94g	28%
Dietary Fiber	1.64g	24%
Protein	3.48g	26%
Vitamin C	26.7mg	163%
Iron	0.5mg	10%
Calcium	28.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Ceviche

Raw small shrimp peeled and deveined and 9 more..
Shrimp Quesadilla

Baby shrimp, Lime juice or 2 tbsp lemon juice and 8 more..
Homemade Italian Sauce

Whole tomatoes, Garlic, peeled, Olive oil and 7 more..
Seafood Stew

Shrimp, shelled, Cod fillet, cut into 3/4-inch cubes and 13 more..
Canned Basic Salsa

Jalapeno peppers, seeded, finely chopped (you decide how ... and 8 more..
Spaghetti & Meatballs

Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more..
Kangaroo Bolognese Sauce

Kangaroo mincemeat, Onion (finely chopped ), Oil and 7 more..
New Orleans Shrimp Creole

Dry white wine, Onion, diced, Diced celery and 14 more..
Seafood File Gumbo

Corn oil or 1/2 cup lard, All-purpose flour and 20 more..
Mardi Gras Jambalaya

Sunflower oil or 3 tbsp olive oil and 16 more..