Directions:
- Grate or cube the cheese to suit your taste.
- Gently fry onion, pepper and carrot in oil until softened.
- Add green beans, baked beans, sweet corn, and tomato puree.
- Bring to the boil, and simmer five minutes.
- Transfer to a baking dish and scatter with cheese.
- Cover with sliced potatoes, brush with butter, and sprinkle with paprika.
- Bake 180C 30-40 minutes until potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.89 Kcal (1163 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 87.94mg | 4% | |
| Potassium | 637.81mg | 14% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 25% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 5% | |
| Sodium | 34.76mg | 4% | |
| Potassium | 252.1mg | 14% | |
| Total Carbs | 12.58g | 11% | |
| Sugars | 3.26g | 33% | |
| Dietary Fiber | 2.55g | 26% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 12.4mg | 52% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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