Directions:
- In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly.
- Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes.
- Drain off excess fat. Remove skillet from heat.
- Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix well and set aside.
- Make bread mix according to directions.
- Divide in 4 parts and roll each into a 9-inch circle.
- Place 1/4 of meat mixture on each.
- Moisten edges with water; fold to enclose filling, and press edges to seal.
- On a lightly greased baking sheet, cover and let rise for 15 minutes.
- Brush tops with egg yolk and water.
- Bake at 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.23 Kcal (1450 kJ) | ||
| Calories from fat | 220.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 129.35mg | 43% | |
| Sodium | 553.14mg | 23% | |
| Potassium | 228.9mg | 5% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1.3mg | 7% | |
| Calcium | 439.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 227 Kcal (950 kJ) | ||
| Calories from fat | 144.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 38% | |
|---|---|---|---|
| Cholesterol | 84.81mg | 43% | |
| Sodium | 362.65mg | 23% | |
| Potassium | 150.08mg | 5% | |
| Total Carbs | 7.67g | 4% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 13.2g | 40% | |
| Vitamin C | 29.4mg | 75% | |
| Iron | 0.8mg | 7% | |
| Calcium | 288.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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