Directions:
- Mix first 10 ingredients and form into 1 inch meatballs.
- Roll in flour and set aside.
- In cooking fat, saute onions, green pepper, celery and mushrooms.
- Remove to large kettle.
- Brown meatballs in same pan, then add to kettle with remaining 5 ingredients.
- Cover and simmer 30 minutes.
- Thicken with 2 tbsp flour in 1/4 cup water.
- *(I have suggested using less salt in the meatballs since I found the dish to be on the salty side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.45 Kcal (2280 kJ) | ||
| Calories from fat | 207.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 78.33mg | 26% | |
| Sodium | 2847.82mg | 119% | |
| Potassium | 929.43mg | 20% | |
| Total Carbs | 60.84g | 20% | |
| Sugars | 17.04g | 68% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 5.9mg | 33% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 48.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 35% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 26% | |
| Sodium | 668.02mg | 119% | |
| Potassium | 218.02mg | 20% | |
| Total Carbs | 14.27g | 20% | |
| Sugars | 4g | 68% | |
| Dietary Fiber | 1.39g | 24% | |
| Protein | 5.56g | 47% | |
| Vitamin C | 7.6mg | 54% | |
| Iron | 1.4mg | 33% | |
| Calcium | 56.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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