Directions:
- In a large bowl, combine the rice, romaine, oranges, tomatoes and onion. For dressing, in a small bowl, whisk the orange juice concentrate, vinegar, oil, tarragon, garlic powder, salt and pepper. Set aside 4 teaspoons. Pour remaining dressing over rice mixture and toss to coat. Divide among four plates; top with shrimp. Drizzle with reserved dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.1 Kcal (1851 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 596.11mg | 25% | |
| Potassium | 447.67mg | 10% | |
| Total Carbs | 53.63g | 18% | |
| Sugars | 20.23g | 81% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 23% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 39% | |
| Sodium | 171.14mg | 25% | |
| Potassium | 128.53mg | 10% | |
| Total Carbs | 15.4g | 18% | |
| Sugars | 5.81g | 81% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 6.44g | 45% | |
| Vitamin C | 7.6mg | 44% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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