Triple Onion Dip Recipe

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Triple Onion Dip
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Ingredients
11
Count
Nutrition
123
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large nonstick skillet, over medium heat, heat oil.
  2. Add onions, red onion, and green onions.
  3. Cook 10-12 minutes, stirring occasionally until softened.
  4. Reduce heat if onions start to brown.
  5. Stir in worcestershire sauce.
  6. Cook until evaporated, about 4 minutes.
  7. Remove from heat, cool completely.
  8. Combine sour cream, mayo, garlic powder, salt and pepper.
  9. Stir into cooled onion mixture.
  10. Cover and refrigerate up to 2 days.
  11. Before serving, garnish with red onion rings, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.24 Kcal (516 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 10.56mg 4%
Sodium 177.75mg 7%
Potassium 124.46mg 3%
Total Carbs 4.63g 2%
Sugars 1.71g 7%
Dietary Fiber 0.48g 2%
Protein 1.12g 2%
Vitamin C 2.7mg 5%
Iron 0.3mg 2%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 206.43 Kcal (864 kJ)
Calories from fat 170.65 Kcal
% Daily Value*
Total Fat 18.96g 17%
Cholesterol 17.69mg 4%
Sodium 297.74mg 7%
Potassium 208.48mg 3%
Total Carbs 7.75g 2%
Sugars 2.86g 7%
Dietary Fiber 0.81g 2%
Protein 1.87g 2%
Vitamin C 4.6mg 5%
Iron 0.6mg 2%
Calcium 67.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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