Orange-Sauced Tilapia Recipe

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Ingredients:

Serving

1/3 cup frozen orange juice concentrate
2 tbsp balsamic vinegar
2 tbsp olive oil
1 tbsp honey
1/2 tbsp dijon mustard
1/8 tsp salt
1/8 tsp fresh ground black pepper
1 (10 oz) can mandarin oranges, drained
3 tbsp unsalted butter
2 tilapia fillets
1/3 cup saltine crackers, finely crushed

Directions:

Mix first 7 ingredients together in a jar; cover; and shake to blend.
Refrigerate for at least a hour to meld flavors.
When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
Do not overcook!
Remove fish to warm platter.
In small sauce pan, bring remaining orange sauce to a boil.
Cook about 2-3 minutes.
Sauce will be thin.
Reduce heat to LOW; add mandarin oranges slices.
Cook 1 minute to heat orange slices.
Serve sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.05 Kcal (2805 kJ)
Calories from fat	310.58 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	103.8mg	35%
Sodium	594.1mg	25%
Potassium	766.02mg	16%
Total Carbs	62.71g	21%
Sugars	29.52g	118%
Dietary Fiber	1.93g	8%
Protein	28.95g	58%
Vitamin C	69.7mg	116%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	237.47 Kcal (994 kJ)
Calories from fat	110.07 Kcal
		% Daily Value*
Total Fat	12.23g	53%
Cholesterol	36.79mg	35%
Sodium	210.55mg	25%
Potassium	271.48mg	16%
Total Carbs	22.22g	21%
Sugars	10.46g	118%
Dietary Fiber	0.68g	8%
Protein	10.26g	58%
Vitamin C	24.7mg	116%
Vitamin A	0.1mg	7%
Iron	1.6mg	25%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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