Brown and Wild Rice Salad Recipe

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Ingredients:

Serving

1 cup brown rice, cooked
1 cup wild rice, cooked
6 green onions, chopped
3/4 cup dried cranberries
1/3 cup coarsely chopped pecans, toasted
2 tbsp chopped fresh parsley
1/4 cup olive oil
6 tbsp raspberry vinegar
2 tbsp honey
1-1/2 tsp salt
1/2 tsp pepper

Directions:

In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.09 Kcal (980 kJ)
Calories from fat	131.29 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Sodium	440.42mg	18%
Potassium	101.42mg	2%
Total Carbs	25.7g	9%
Sugars	12.86g	51%
Dietary Fiber	2.7g	11%
Protein	2.66g	5%
Vitamin C	2.6mg	4%
Iron	0.8mg	4%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	232.78 Kcal (975 kJ)
Calories from fat	130.55 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Sodium	437.96mg	18%
Potassium	100.85mg	2%
Total Carbs	25.56g	9%
Sugars	12.79g	51%
Dietary Fiber	2.69g	11%
Protein	2.65g	5%
Vitamin C	2.6mg	4%
Iron	0.8mg	4%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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