Tarragon Chicken Burgers Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
1/4 cup finely chopped onions or 1/4 cup green onion
1 small garlic clove, finely chopped
1 lb ground chicken breast
2 tbsp chopped fresh parsley
1 tsp dried tarragon leaves, crushed
1/4 tsp dried thyme leaves, crushed
1/4 tsp salt
1/8 tsp fresh ground pepper
2 tsp all-purpose flour

Directions:

Heat 1 tablespoons olive oil in a skillet over medium-low heat. Add onion and garlic; cook until tender and soft, about 3 minutes.
Meanwhile , combine chicken, parsley, tarragon, thyme, salt and pepper in mixing bowl.
Blend onion mixture with chicken mixture.
Form into 4 patties; dust with flour.
Heat remaining 2 tablespoons of olive oil in clean skillet over medium heat.
Cook until patties are browned on both sides, no pink remains in center and juices run clear.
Note* if ground chicken is unavailable in your area, you can easily grind the chicken in a food processor. Just remember that it doesn't take more than a few pulses to grind the chicken. Too much pulsing will turn it into pate! LOL!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.34 Kcal (1685 kJ)
Calories from fat	258.27 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Cholesterol	46.48mg	15%
Sodium	754.79mg	31%
Potassium	278.21mg	6%
Total Carbs	19.42g	6%
Sugars	0.43g	2%
Dietary Fiber	1.5g	6%
Protein	17.39g	35%
Vitamin C	4.7mg	8%
Iron	1.4mg	8%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	290.52 Kcal (1216 kJ)
Calories from fat	186.49 Kcal
		% Daily Value*
Total Fat	20.72g	44%
Cholesterol	33.56mg	15%
Sodium	545.02mg	31%
Potassium	200.89mg	6%
Total Carbs	14.02g	6%
Sugars	0.31g	2%
Dietary Fiber	1.08g	6%
Protein	12.55g	35%
Vitamin C	3.4mg	8%
Iron	1mg	8%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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