Directions:
- Toss pork with barbecue seasoning and salt. In a large skillet, saute pork in oil until no longer pink; set aside.
- In a large bowl, combine the romaine, tomatoes, black beans and pork. In a small bowl, combine vinaigrette ingredients; drizzle over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.24 Kcal (1496 kJ) | ||
| Calories from fat | 171.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 724.53mg | 30% | |
| Potassium | 1086.61mg | 23% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.98 Kcal (364 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 29% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 25% | |
| Sodium | 176.4mg | 30% | |
| Potassium | 264.56mg | 23% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 1.19g | 20% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 6.88g | 57% | |
| Vitamin C | 3mg | 20% | |
| Iron | 0.9mg | 21% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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