Chopped Garden Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

6 medium tomatoes
2 medium green peppers
2 large cucumbers
2 medium red onions
1-1/4 cups water
3/4 cup cider vinegar
4-1/2 tsp sugar
1-1/2 tsp mustard seed
1-1/2 tsp celery salt
1/2 tsp salt
1/8 tsp pepper

Directions:

Dice the tomatoes, green peppers, cucumbers and onions; place in a 3-qt. salad bowl.
In a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute, stirring occasionally. Cool slightly. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.12 Kcal (114 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	78.6mg	3%
Potassium	213.69mg	5%
Total Carbs	5.42g	2%
Sugars	3.29g	13%
Dietary Fiber	1.42g	6%
Protein	1.15g	2%
Vitamin C	20.4mg	34%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	19.25 Kcal (81 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	55.8mg	3%
Potassium	151.71mg	5%
Total Carbs	3.85g	2%
Sugars	2.34g	13%
Dietary Fiber	1.01g	6%
Protein	0.82g	2%
Vitamin C	14.5mg	34%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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