Directions:
- Divide spring mix among six plates. Layer with turkey, pears, avocado, pomegranate seeds and onion.
- Whisk the dressing ingredients; drizzle over salads. Sprinkle with cheese and almonds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.03 Kcal (2290 kJ) | ||
| Calories from fat | 256.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 25% | |
| Sodium | 1013.45mg | 42% | |
| Potassium | 793.3mg | 17% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 40.22g | 80% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.1mg | 51% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 44% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 25% | |
| Sodium | 293.78mg | 42% | |
| Potassium | 229.96mg | 17% | |
| Total Carbs | 7.94g | 9% | |
| Sugars | 5.22g | 72% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 11.66g | 80% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 51% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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