Summer Rice Salad Recipe

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Ingredients:

Serving

2 cups cooked brown rice
1 cup quartered cherry tomatoes
1/3 cup chopped red onion
1 can (2-1/4 oz) sliced ripe olives, drained
3 tbsp cider vinegar
2 tbsp canola oil
2 tbsp minced fresh parsley
1/2 tsp sugar
1/2 tsp salt
leaf lettuce , optional

Directions:

In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.49 Kcal (814 kJ)
Calories from fat	78.96 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Sodium	351.67mg	15%
Potassium	168.8mg	4%
Total Carbs	26.07g	9%
Sugars	1.97g	8%
Dietary Fiber	2.86g	11%
Protein	3.56g	7%
Vitamin C	8.7mg	15%
Iron	0.3mg	2%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	110.39 Kcal (462 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	13%
Sodium	199.62mg	15%
Potassium	95.81mg	4%
Total Carbs	14.8g	9%
Sugars	1.12g	8%
Dietary Fiber	1.62g	11%
Protein	2.02g	7%
Vitamin C	5mg	15%
Iron	0.2mg	2%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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