Calico Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cans (15 oz each) black beans, rinsed and drained
4 green onions, thinly sliced
2 plum tomatoes, chopped
1 medium onion, chopped
1 large sweet red pepper, chopped
dressing:
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
3/4 tsp minced fresh basil

Directions:

In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper.
In a small bowl, whisk the dressing ingredients. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.96 Kcal (406 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Sodium	198.77mg	8%
Potassium	292.8mg	6%
Total Carbs	10.7g	4%
Sugars	3.11g	12%
Dietary Fiber	2.82g	11%
Protein	2.84g	6%
Vitamin C	41.3mg	69%
Iron	0.6mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	100.19 Kcal (419 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	7%
Sodium	205.4mg	8%
Potassium	302.56mg	6%
Total Carbs	11.06g	4%
Sugars	3.22g	12%
Dietary Fiber	2.91g	11%
Protein	2.93g	6%
Vitamin C	42.7mg	69%
Iron	0.6mg	3%
Calcium	26.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.