Directions:
- In a small bowl, combine the first 11 ingredients. Spoon into avocado halves. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.08 Kcal (1583 kJ) | ||
| Calories from fat | 268.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 541.86mg | 23% | |
| Potassium | 680.85mg | 14% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.7 Kcal (794 kJ) | ||
| Calories from fat | 134.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 46% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 28% | |
| Sodium | 271.88mg | 23% | |
| Potassium | 341.62mg | 14% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 3.87g | 31% | |
| Protein | 7.26g | 29% | |
| Vitamin C | 7.3mg | 24% | |
| Iron | 0.9mg | 10% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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