Directions:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 5-7 minutes or until beans are crisp-tender; drain. Add butter, soy sauce and sesame seeds; toss to coat.
- I use the fresh green beans that come in a bag...4&1/2 minutes in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.44 Kcal (287 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 257.73mg | 11% | |
| Potassium | 201.52mg | 4% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 3% | |
| Sodium | 205.9mg | 11% | |
| Potassium | 160.99mg | 4% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 48.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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