Green Beans With Sesame Recipe

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Ingredients:

Serving

1 lb green beans, trimmed and cut into 1/2 inch pieces
2 tbsp sesame seeds
2 tbsp soy sauce
2 tsp sesame oil

Directions:

Cook or steam green beans until almost tender (about 10 minutes).
Heat a heavy nonstick skillet over medium high heat.
Add sesame seeds.
Shake skillet constantly until sesame seeds are golden.
Reduce heat to medium low and stir in soy sauce and oil.
Add green beans and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.22 Kcal (361 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	510.04mg	21%
Potassium	279.36mg	6%
Total Carbs	9.51g	3%
Sugars	3.58g	14%
Dietary Fiber	4.03g	16%
Protein	4.07g	8%
Vitamin C	13.6mg	23%
Iron	2mg	11%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	66.77 Kcal (280 kJ)
Calories from fat	31.36 Kcal
		% Daily Value*
Total Fat	3.48g	7%
Sodium	395mg	21%
Potassium	216.35mg	6%
Total Carbs	7.37g	3%
Sugars	2.77g	14%
Dietary Fiber	3.12g	16%
Protein	3.15g	8%
Vitamin C	10.5mg	23%
Iron	1.5mg	11%
Calcium	67.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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