Directions:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.63 Kcal (191 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 171.82mg | 7% | |
| Potassium | 134.34mg | 3% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 4% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 205.9mg | 7% | |
| Potassium | 160.99mg | 3% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.11g | 7% | |
| Dietary Fiber | 2.35g | 8% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 8.2mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 48.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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