Directions:
- Add green beans to a non-stick pan with a lid.
- Set burner to medium-low.
- Add water (you can add more if needed).
- You want to cover and steam till your green beans are soft and to your liking. Check every so often, maybe do a taste test.
- Once they are cooked, remove most of the water, a little water left over is okay.
- Add butter and garlic powder to taste. i think it is safe to say about 1/4 a teaspoon is a good measurement not over-doing it.
- Cook until desired doneness. you can just cook them in butter till it coats them well or sauté them a little.
- Add desired amount of salt and pepper. Don’t over-do it! You can always add more salt or pepper, even garlic powder when it is on your plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.94 Kcal (343 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 45.83mg | 2% | |
| Potassium | 212.15mg | 5% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 5% | |
| Sodium | 37.78mg | 2% | |
| Potassium | 174.86mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 9.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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