Sesame Steamed Vegetables Recipe

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Ingredients:

Serving

1-1/2 cups fresh broccoli florets
1 small carrot , julienned and cut into 2-inch pieces
1/4 cup sliced celery
3 tbsp sliced water chestnuts
1 tbsp water
1 tbsp butter
1-1/2 tsp soy sauce
3/4 tsp sesame seeds, toasted

Directions:

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.63 Kcal (463 kJ)
Calories from fat	59.75 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	15.27mg	5%
Sodium	304.15mg	13%
Potassium	374.72mg	8%
Total Carbs	11.07g	4%
Sugars	3.4g	14%
Dietary Fiber	4.02g	16%
Protein	3.53g	7%
Vitamin C	62.8mg	105%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	67mg	7%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	10%
Cholesterol	10.25mg	5%
Sodium	204.23mg	13%
Potassium	251.62mg	8%
Total Carbs	7.43g	4%
Sugars	2.28g	14%
Dietary Fiber	2.7g	16%
Protein	2.37g	7%
Vitamin C	42.2mg	105%
Vitamin A	0.2mg	11%
Iron	0.7mg	6%
Calcium	45mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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