Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl.
- In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 323.09mg | 13% | |
| Potassium | 209.14mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 320.61mg | 13% | |
| Potassium | 207.54mg | 4% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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