Directions:
- Place beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until crisp-tender.
- Meanwhile, in a large skillet, melt butter; add red pepper and shallot. Cook, uncovered, over medium heat until red pepper is crisp-tender.
- Drain beans; stir into red pepper mixture. Season with salt and pepper. Transfer to a serving platter; sprinkle with almonds. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.53 Kcal (948 kJ) | ||
| Calories from fat | 169.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 12.96mg | 1% | |
| Potassium | 390.02mg | 8% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 29% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 12% | |
| Sodium | 6.68mg | 1% | |
| Potassium | 200.94mg | 8% | |
| Total Carbs | 6.44g | 4% | |
| Sugars | 2.72g | 21% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 2.63g | 10% | |
| Vitamin C | 17.6mg | 57% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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