Directions:
- Place beans and water in a saucepan. Bring to a boil; cook, uncovered, for 7 minutes or until crisp-tender. Drain; add the remaining ingredients. Cover and cook for 4 minutes or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.42 Kcal (341 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.56mg | 0% | |
| Potassium | 196.07mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 9% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 8.6mg | 0% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.6g | 12% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 1.62g | 4% | |
| Vitamin C | 9.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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