Directions:
- Snap one or both ends of the beans, leaving a whole bean (may cut in half in the middle of the bean).
- In a large deep skillet add water and bring to a boil.
- Add beans and quickly simmer (tossing beans frequently) for approximately 3-5 minutes.
- Drain beans; remove water.
- In the same skillet melt butter and add the green beans back inches.
- Cover the skillet and reduce heat to a simmer (turning beans occasionally).
- Cook on a low heat for approximately 6-7 minutes. Drain off excess butter.
- Add slivered almonds and toss beans. Lightly salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.02 Kcal (779 kJ) | ||
| Calories from fat | 154.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 4.8mg | 0% | |
| Potassium | 98.41mg | 2% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 135.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 26% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 8% | |
| Sodium | 4.21mg | 0% | |
| Potassium | 86.31mg | 2% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 2.68g | 12% | |
| Protein | 3.87g | 9% | |
| Vitamin C | 4.8mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 50.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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