Directions:
- Place beans and water in sauce pan and bring to a boil.
- Cook for 6-8 minutes or until crisp-tender.
- Drain and return to pan.
- Add remaining ingredients to pan.
- Cover and cook for 4-6 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 9.91mg | 0% | |
| Potassium | 207.77mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 8% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 4% | |
| Sodium | 8.98mg | 0% | |
| Potassium | 188.34mg | 4% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 2.72g | 12% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 9.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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