Ingredients:
- about 3tsp hoisin sauce
- a dash of sesame oil(this is strong , so start small!)
- lil kosher or sea salt, if desired and fresh ground pepper
- sesame seeds for serving, toasted , if desired
Directions:
- Combine all ingredients other than beans and sesame seeds, in a small bowl and whisk well.
- Add to beans in a large zipper style bag or container with lid.
- Shake or toss to coat.
- Add beans to a cast iron pan or grill basket and grill over high heat just until tender and cooked through but don't over cook them. Probably at least 15 minutes.
- Sprinkle with sesame seeds just prior to serving.
- *I was originally going to do this with asparagus, but the beans were ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 52.28mg | 2% | |
| Potassium | 326.14mg | 7% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.02 Kcal (147 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 33.76mg | 2% | |
| Potassium | 210.64mg | 7% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 3.4g | 21% | |
| Dietary Fiber | 2.99g | 19% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 11.9mg | 31% | |
| Iron | 1mg | 9% | |
| Calcium | 37.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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