Directions:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
- Meanwhile, in a skillet, saute the sesame seeds and garlic in oil. Drain beans; stir into garlic mixture. Season with salt. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.77 Kcal (313 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 170.51mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.36 Kcal (378 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 8% | |
|---|---|---|---|
| Sodium | 5.89mg | 0% | |
| Potassium | 206.06mg | 4% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.75g | 9% | |
| Dietary Fiber | 2.98g | 10% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 11.3mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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