Sesame Crumbed Chicken Recipe

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Sesame Crumbed Chicken
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Ingredients
6
Count
Nutrition
350
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice chicken in half both thickness wise and length (To create 4 thin pieces).
  2. Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
  3. Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
  4. Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.83 Kcal (1465 kJ)
Calories from fat 200.2 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 112.5mg 38%
Sodium 255.93mg 11%
Potassium 325mg 7%
Total Carbs 7.29g 2%
Sugars 0.97g 4%
Dietary Fiber 1.17g 5%
Protein 28g 56%
Vitamin C 3.9mg 6%
Iron 2.5mg 14%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 176.15 Kcal (738 kJ)
Calories from fat 100.81 Kcal
% Daily Value*
Total Fat 11.2g 34%
Cholesterol 56.65mg 38%
Sodium 128.87mg 11%
Potassium 163.65mg 7%
Total Carbs 3.67g 2%
Sugars 0.49g 4%
Dietary Fiber 0.59g 5%
Protein 14.1g 56%
Vitamin C 1.9mg 6%
Iron 1.3mg 14%
Calcium 44.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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