Directions:
- Place the milk in a small bowl.
- Place sesame seeds, bread crumbs, crushed pepper, salt and pepper in another cup and mix.
- First soak the chicken drums in the milk, then cover them with the sesame seed mixture.
- Arrange them on the oven tray on top of parchment paper.
- Don't let them touch each other, otherwise they won't be crispy.
- Preheat oven to 400 and cook for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.51 Kcal (2435 kJ) | ||
| Calories from fat | 394.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 161.14mg | 54% | |
| Sodium | 174.43mg | 7% | |
| Potassium | 178.67mg | 4% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 42.22g | 84% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.2mg | 35% | |
| Calcium | 306mg | 31% | |
| Amount Per 100 g | |||
| Calories | 194.23 Kcal (813 kJ) | ||
| Calories from fat | 131.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 67% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 54% | |
| Sodium | 58.26mg | 7% | |
| Potassium | 59.68mg | 4% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 14.1g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 35% | |
| Calcium | 102.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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