Directions:
- Spray the grill with cooking spray and preheat for 5 minutes.
- Mix the turkey, Swiss cheese, egg white, mustard, bread crumbs, pepper and salt together.
- Shape into 4 patties.
- Grill the burgers for 7-8 minutes.
- Serve on a bun with your favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.05 Kcal (1440 kJ) | ||
| Calories from fat | 171.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 120.75mg | 40% | |
| Sodium | 874.5mg | 36% | |
| Potassium | 313.09mg | 7% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 359.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 186.21 Kcal (780 kJ) | ||
| Calories from fat | 92.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 29% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 40% | |
| Sodium | 473.3mg | 36% | |
| Potassium | 169.45mg | 7% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 20.48g | 76% | |
| Iron | 0.8mg | 8% | |
| Calcium | 194.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Turkey Burgers
Ground turkey, Swiss cheese, shredded, Egg white and 5 more.. -
Low Fat Bread Crumb Chicken
Egg whites, Dijon mustard and 5 more.. -
Chicken Soup With Mini-Meatballs
Ground turkey, Cold water, Egg, beaten and 11 more.. -
Easy Skillet Cordon Bleu
Italian-seasoned breadcrumbs, Pepper, Salt and 5 more.. -
Turkey Mealoaf
Ground turkey, Onion, chopped, Egg whites, Salsa and 4 more.. -
Honey-Glazed Turkey
Turkey (14 to 16 lb), Honey, Dijon mustard and 17 more.. -
Beef and Spinach Patties
Egg white, Dry red wine, Soft breadcrumbs, Pepper and 4 more.. -
Italian Turkey Meatloaf
Fresh ground turkey, Fresh ground italian sausage and 5 more.. -
Egg Salad Sandwich
Egg whites, hardboiled, chopped, Egg yolk, Stalk of celery and 5 more.. -
Rosemary Roasted Turkey
Whole turkey, Olive oil, Minced garlic and 5 more.. -
Turkey Pasta
Ground turkey, Egg noodles, Mushrooms, Onion, chopped and 9 more..
Also Try
-
-
-
Onion and Mushroom Smothered Super Swiss Turkey Burgers
Extra virgin olive oil, Onion, sliced, Salt and 10 more.. -
-
-
-
-
Swiss Turkey Wrap With Fresh Basil
Whole wheat tortilla, Laughing cow light swiss cheese and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
