Sesame Chicken Bites Recipe

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Ingredients:

Serving

1/2 cup dry breadcrumbs
1/4 cup sesame seeds
2 tsp minced fresh parsley
1/2 cup mayonnaise
1 tsp onion powder
1 tsp ground mustard
1/4 tsp pepper
1 lb boneless skinless chicken breast, cut into 1-inch cubes
2 -4 tbsp vegetable oil
3/4 cup mayonnaise
4 1/2 tsp honey
1 1/2 tsp dijon mustard

Directions:

In a large resealable plastic bag, combine the bread crumbs, sesame seeds and parsley; set aside. In a small bowl, combine the mayonnaise, onion powder, mustard and pepper. Coat chicken in mayonnaise mixture, then add to crumb mixture, a few pieces at a time, and shake to coat.
In a large skillet, saute chicken in oil in batches until juices run clear, adding additional oil as needed. In a small bowl, combine sauce ingredients. Serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.9 Kcal (1310 kJ)
Calories from fat	252.36 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Cholesterol	38.31mg	13%
Sodium	358.62mg	15%
Potassium	158.13mg	3%
Total Carbs	6.12g	2%
Sugars	3.4g	14%
Dietary Fiber	0.65g	3%
Protein	10.32g	21%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	321.55 Kcal (1346 kJ)
Calories from fat	259.34 Kcal
		% Daily Value*
Total Fat	28.82g	43%
Cholesterol	39.37mg	13%
Sodium	368.54mg	15%
Potassium	162.5mg	3%
Total Carbs	6.29g	2%
Sugars	3.49g	14%
Dietary Fiber	0.66g	3%
Protein	10.6g	21%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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