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Crumbed Chicken & Roast Sweet Potato Salad Recipe

Crumbed Chicken & Roast Sweet Potato Salad Recipe

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Crumbed Chicken & Roast Sweet Potato Salad

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Ingredients:

Serving

2 tbsp natural yoghurt
2 tbsp milk
1 cup whole wheat breadcrumbs
1/2 tsp paprika
300 g skinless chicken breasts, trimmed & cut in half
1 tbsp olive oil
2 tbsp balsamic vinegar
3 tsp brown sugar
1 sweet potato , cut into 5mm slices
mixed salad green
1 tbsp basil leaves, chopped (for garnish )
1 tbsp dijon mustard
1 tbsp tomato sauce
2 tsp lemon juice
2 tbsp natural yoghurt
1 tsp floral honey

Directions:

Preheat oven to 220,C. Line a baking sheet with baking paper.
To make the sweet potato salad, combine the oil, vinegar & brown sugar in a bowl, add sweet potato & toss to coat. Transfer to a shallow baking tray & roast for 25 mins or until soft & starting to brown, remove from oven & leave for 10 mins to cool.
Meanwhile combine yoghurt with a little milk to thin it. Combine breadcrumbs & paprika and season with pepper. Dip the chicken into the yoghurt, allow the excess to drain off, then coat in the breadcrumb mixture.
Place chicken on prepared baking sheet and bake for 20 mins or until golden brown & cooked through, slice into strips.
To make dressing:Combine all ingredients.
To serve: Arrange salad leaves on a plate, top with some sweet potato & chicken & drizzle with dressing, sprinkle with basil to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.36 Kcal (2367 kJ)
Calories from fat	124.99 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	88.81mg	30%
Sodium	739.27mg	31%
Potassium	985.96mg	21%
Total Carbs	67.9g	23%
Sugars	11.45g	46%
Dietary Fiber	8.55g	34%
Protein	38.25g	77%
Vitamin C	4.2mg	7%
Vitamin A	0.7mg	22%
Iron	5.2mg	29%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	132.21 Kcal (554 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	21%
Cholesterol	20.77mg	30%
Sodium	172.88mg	31%
Potassium	230.57mg	21%
Total Carbs	15.88g	23%
Sugars	2.68g	46%
Dietary Fiber	2g	34%
Protein	8.95g	77%
Vitamin C	1mg	7%
Vitamin A	0.2mg	22%
Iron	1.2mg	29%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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